{"id":4534,"date":"2025-05-30T14:59:34","date_gmt":"2025-05-30T12:59:34","guid":{"rendered":"https:\/\/www.mostkatowice.pl\/?p=4534"},"modified":"2025-05-30T14:59:35","modified_gmt":"2025-05-30T12:59:35","slug":"group-activities-for-seniors-within-the-social-transformation-of-katowic-4-project","status":"publish","type":"post","link":"https:\/\/mostkatowice.pl\/en\/group-activities-for-seniors-within-the-social-transformation-of-katowic-4-project\/","title":{"rendered":"Group activities for seniors as part of the Social Transformation of Katowice project"},"content":{"rendered":"

In Katowice, the group activities for seniors<\/strong> implemented as part of the project Social Transformation of Katowice<\/strong>. Meetings are held periodically and are becoming increasingly popular - attended by a regular group of senior citizens who want to act together, develop and share experiences.<\/p>\n\n\n\n

Varied programme of activities<\/h2>\n\n\n\n

Seniors take part in regular group activities tailored to their needs, pace and interests. Of particular interest in recent weeks have been:<\/p>\n\n\n\n

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  • Integration over coffee<\/strong> - board games, celebrating together and sharing passions.<\/li>\n\n\n\n
  • Creative handicrafts<\/strong> - painting, collages, decorating with recycled materials and other artistic experiments.<\/li>\n\n\n\n
  • Healthy movement<\/strong> - breathing exercises, stretching, gentle gymnastics and elements of relaxation.<\/li>\n\n\n\n
  • Thematic discussions<\/strong> - about local history, Katowice's identity, mental health, communication and intergenerational relations.<\/li>\n<\/ul>\n\n\n\n

    During the course of the classes, the topics covered are on quality of life, mental health, interpersonal relations, social activity and local heritage<\/strong>. Together, seniors consider how they can influence their surroundings and create more age-friendly spaces.<\/p>\n\n\n\n

    Going beyond the walls - the city as a meeting place<\/h2>\n\n\n\n

    Also new are field trips - thematic walks in Katowice<\/strong>, during which participants discover the city's history, discuss urban change and natural heritage. There is also ecological elements<\/strong>, such as talks on urban greening, environmental protection and daily habits that benefit the planet.<\/p>\n\n\n\n

    An atmosphere that builds community<\/h2>\n\n\n\n

    Our senior groups are made up of people who want to be active, curious about the world and open to others. The mutual friendliness, humour and commitment of the participants mean that every meeting brings something new - not only knowledge and skills, but above all a sense of community and security.<\/p>\n\n\n\n

    Photo gallery<\/h2>\n\n\n\n
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    \u201eSocial Transformation of Katowice\u201d. Project co-financed by the European Union within the framework of the European Funds for Silesia 2021-2027 Measure 10.24 Social Inclusion - Strengthening the process of equitable transformation.<\/em><\/p>","protected":false},"excerpt":{"rendered":"

    W Katowicach trwaj\u0105 zaj\u0119cia grupowe dla senior\u00f3w realizowane w ramach projektu Spo\u0142eczna Transformacja Katowic. Spotkania odbywaj\u0105 si\u0119 cyklicznie i ciesz\u0105 si\u0119 coraz wi\u0119kszym zainteresowaniem \u2013 uczestniczy w nich sta\u0142a grupa seniorek i senior\u00f3w, kt\u00f3rzy chc\u0105 wsp\u00f3lnie dzia\u0142a\u0107, rozwija\u0107 si\u0119 i dzieli\u0107 do\u015bwiadczeniami. R\u00f3\u017cnorodny program aktywno\u015bci Seniorzy bior\u0105 udzia\u0142 w cyklicznych zaj\u0119ciach grupowych dostosowanych do ich […]<\/p>\n","protected":false},"author":11,"featured_media":4535,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[5],"tags":[77,78,14,36],"class_list":["post-4534","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualnosci","tag-funduszeeuropejskie","tag-funduszeue","tag-katowice","tag-seniorzy"],"blocksy_meta":[],"acf":[],"_links":{"self":[{"href":"https:\/\/mostkatowice.pl\/en\/wp-json\/wp\/v2\/posts\/4534","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mostkatowice.pl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mostkatowice.pl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mostkatowice.pl\/en\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/mostkatowice.pl\/en\/wp-json\/wp\/v2\/comments?post=4534"}],"version-history":[{"count":0,"href":"https:\/\/mostkatowice.pl\/en\/wp-json\/wp\/v2\/posts\/4534\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mostkatowice.pl\/en\/wp-json\/wp\/v2\/media\/4535"}],"wp:attachment":[{"href":"https:\/\/mostkatowice.pl\/en\/wp-json\/wp\/v2\/media?parent=4534"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mostkatowice.pl\/en\/wp-json\/wp\/v2\/categories?post=4534"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mostkatowice.pl\/en\/wp-json\/wp\/v2\/tags?post=4534"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}