{"id":4534,"date":"2025-05-30T14:59:34","date_gmt":"2025-05-30T12:59:34","guid":{"rendered":"https:\/\/www.mostkatowice.pl\/?p=4534"},"modified":"2025-05-30T14:59:35","modified_gmt":"2025-05-30T12:59:35","slug":"%d0%b3%d1%80%d1%83%d0%bf%d0%be%d0%b2%d1%96-%d0%b7%d0%b0%d0%bd%d1%8f%d1%82%d1%82%d1%8f-%d0%b4%d0%bb%d1%8f-%d0%bb%d1%8e%d0%b4%d0%b5%d0%b9-%d0%bf%d0%be%d1%85%d0%b8%d0%bb%d0%be%d0%b3%d0%be-%d0%b2%d1%96-7","status":"publish","type":"post","link":"https:\/\/mostkatowice.pl\/uk\/%d0%b3%d1%80%d1%83%d0%bf%d0%be%d0%b2%d1%96-%d0%b7%d0%b0%d0%bd%d1%8f%d1%82%d1%82%d1%8f-%d0%b4%d0%bb%d1%8f-%d0%bb%d1%8e%d0%b4%d0%b5%d0%b9-%d0%bf%d0%be%d1%85%d0%b8%d0%bb%d0%be%d0%b3%d0%be-%d0%b2%d1%96-7\/","title":{"rendered":"\u0413\u0440\u0443\u043f\u043e\u0432\u0456 \u0437\u0430\u0445\u043e\u0434\u0438 \u0434\u043b\u044f \u043b\u044e\u0434\u0435\u0439 \u043f\u043e\u0445\u0438\u043b\u043e\u0433\u043e \u0432\u0456\u043a\u0443 \u0432 \u0440\u0430\u043c\u043a\u0430\u0445 \u043f\u0440\u043e\u0435\u043a\u0442\u0443 \"\u0421\u043e\u0446\u0456\u0430\u043b\u044c\u043d\u0430 \u0442\u0440\u0430\u043d\u0441\u0444\u043e\u0440\u043c\u0430\u0446\u0456\u044f \u041a\u0430\u0442\u043e\u0432\u0456\u0446\u0435"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u0423 \u041a\u0430\u0442\u043e\u0432\u0456\u0446\u0435 \u0442\u0440\u0438\u0432\u0430\u044e\u0442\u044c <strong>\u0433\u0440\u0443\u043f\u043e\u0432\u0456 \u0437\u0430\u043d\u044f\u0442\u0442\u044f \u0434\u043b\u044f \u043b\u044e\u0434\u0435\u0439 \u043f\u043e\u0445\u0438\u043b\u043e\u0433\u043e \u0432\u0456\u043a\u0443<\/strong> \u0449\u043e \u0440\u0435\u0430\u043b\u0456\u0437\u0443\u044e\u0442\u044c\u0441\u044f \u0432 \u0440\u0430\u043c\u043a\u0430\u0445 \u043f\u0440\u043e\u0454\u043a\u0442\u0443 <strong>\u0421\u043e\u0446\u0456\u0430\u043b\u044c\u043d\u0430 \u0442\u0440\u0430\u043d\u0441\u0444\u043e\u0440\u043c\u0430\u0446\u0456\u044f \u041a\u0430\u0442\u043e\u0432\u0456\u0446<\/strong>. \u0417\u0443\u0441\u0442\u0440\u0456\u0447\u0456 \u043f\u0440\u043e\u0432\u043e\u0434\u044f\u0442\u044c\u0441\u044f \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e \u0456 \u043a\u043e\u0440\u0438\u0441\u0442\u0443\u044e\u0442\u044c\u0441\u044f \u0434\u0435\u0434\u0430\u043b\u0456 \u0431\u0456\u043b\u044c\u0448\u0438\u043c \u0456\u043d\u0442\u0435\u0440\u0435\u0441\u043e\u043c \u2014 \u0443 \u043d\u0438\u0445 \u0431\u0435\u0440\u0435 \u0443\u0447\u0430\u0441\u0442\u044c \u043f\u043e\u0441\u0442\u0456\u0439\u043d\u0430 \u0433\u0440\u0443\u043f\u0430 \u043b\u0456\u0442\u043d\u0456\u0445 \u043b\u044e\u0434\u0435\u0439, \u044f\u043a\u0456 \u043f\u0440\u0430\u0433\u043d\u0443\u0442\u044c \u0441\u043f\u0456\u043b\u044c\u043d\u043e \u0434\u0456\u044f\u0442\u0438, \u0440\u043e\u0437\u0432\u0438\u0432\u0430\u0442\u0438\u0441\u044f \u0442\u0430 \u0434\u0456\u043b\u0438\u0442\u0438\u0441\u044f \u0434\u043e\u0441\u0432\u0456\u0434\u043e\u043c.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0420\u0456\u0437\u043d\u043e\u043c\u0430\u043d\u0456\u0442\u043d\u0430 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0430 \u0437\u0430\u0445\u043e\u0434\u0456\u0432<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u041b\u044e\u0434\u0438 \u043f\u043e\u0445\u0438\u043b\u043e\u0433\u043e \u0432\u0456\u043a\u0443 \u0431\u0435\u0440\u0443\u0442\u044c \u0443\u0447\u0430\u0441\u0442\u044c \u0443 \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u0438\u0445 \u0433\u0440\u0443\u043f\u043e\u0432\u0438\u0445 \u0437\u0430\u043d\u044f\u0442\u0442\u044f\u0445, \u0430\u0434\u0430\u043f\u0442\u043e\u0432\u0430\u043d\u0438\u0445 \u0434\u043e \u0457\u0445\u043d\u0456\u0445 \u043f\u043e\u0442\u0440\u0435\u0431, \u0442\u0435\u043c\u043f\u0443 \u0442\u0430 \u0456\u043d\u0442\u0435\u0440\u0435\u0441\u0456\u0432. \u041e\u0441\u0442\u0430\u043d\u043d\u0456\u043c\u0438 \u0442\u0438\u0436\u043d\u044f\u043c\u0438 \u043e\u0441\u043e\u0431\u043b\u0438\u0432\u043e\u044e \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u0456\u0441\u0442\u044e \u043a\u043e\u0440\u0438\u0441\u0442\u0443\u0432\u0430\u043b\u0438\u0441\u044f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0406\u043d\u0442\u0435\u0433\u0440\u0430\u0446\u0456\u044f \u0437\u0430 \u0447\u0430\u0448\u043a\u043e\u044e \u043a\u0430\u0432\u0438<\/strong> \u2013 \u043d\u0430\u0441\u0442\u0456\u043b\u044c\u043d\u0456 \u0456\u0433\u0440\u0438, \u0441\u043f\u0456\u043b\u044c\u043d\u0435 \u0441\u0432\u044f\u0442\u043a\u0443\u0432\u0430\u043d\u043d\u044f \u0442\u0430 \u043e\u0431\u043c\u0456\u043d \u0437\u0430\u0445\u043e\u043f\u043b\u0435\u043d\u043d\u044f\u043c\u0438.<\/li>\n\n\n\n<li><strong>\u0422\u0432\u043e\u0440\u0447\u0456 \u0432\u0438\u0440\u043e\u0431\u0438 \u0440\u0443\u0447\u043d\u043e\u0457 \u0440\u043e\u0431\u043e\u0442\u0438<\/strong> \u2013 \u043c\u0430\u043b\u044e\u0432\u0430\u043d\u043d\u044f, \u043a\u043e\u043b\u0430\u0436\u0456, \u0434\u0435\u043a\u043e\u0440\u0430\u0446\u0456\u0457 \u0437 \u043f\u0435\u0440\u0435\u0440\u043e\u0431\u043b\u0435\u043d\u0438\u0445 \u043c\u0430\u0442\u0435\u0440\u0456\u0430\u043b\u0456\u0432 \u0442\u0430 \u0456\u043d\u0448\u0456 \u0445\u0443\u0434\u043e\u0436\u043d\u0456 \u0435\u043a\u0441\u043f\u0435\u0440\u0438\u043c\u0435\u043d\u0442\u0438.<\/li>\n\n\n\n<li><strong>\u0417\u0434\u043e\u0440\u043e\u0432\u0438\u0439 \u0440\u0443\u0445<\/strong> \u2013 \u0434\u0438\u0445\u0430\u043b\u044c\u043d\u0456 \u0432\u043f\u0440\u0430\u0432\u0438, \u0432\u043f\u0440\u0430\u0432\u0438 \u043d\u0430 \u0440\u043e\u0437\u0442\u044f\u0436\u043a\u0443, \u043b\u0435\u0433\u043a\u0430 \u0433\u0456\u043c\u043d\u0430\u0441\u0442\u0438\u043a\u0430 \u0442\u0430 \u0435\u043b\u0435\u043c\u0435\u043d\u0442\u0438 \u0440\u0435\u043b\u0430\u043a\u0441\u0430\u0446\u0456\u0457.<\/li>\n\n\n\n<li><strong>\u0422\u0435\u043c\u0430\u0442\u0438\u0447\u043d\u0456 \u0431\u0435\u0441\u0456\u0434\u0438<\/strong> \u2013 \u043f\u0440\u043e \u043c\u0456\u0441\u0446\u0435\u0432\u0443 \u0456\u0441\u0442\u043e\u0440\u0456\u044e, \u0456\u0434\u0435\u043d\u0442\u0438\u0447\u043d\u0456\u0441\u0442\u044c \u041a\u0430\u0442\u043e\u0432\u0456\u0446, \u043f\u0441\u0438\u0445\u0456\u0447\u043d\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u2019\u044f, \u043a\u043e\u043c\u0443\u043d\u0456\u043a\u0430\u0446\u0456\u044e \u0442\u0430 \u043c\u0456\u0436\u043f\u043e\u043a\u043e\u043b\u0456\u043d\u043d\u0456 \u0441\u0442\u043e\u0441\u0443\u043d\u043a\u0438.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u041f\u0456\u0434 \u0447\u0430\u0441 \u0437\u0430\u043d\u044f\u0442\u044c \u0440\u043e\u0437\u0433\u043b\u044f\u0434\u0430\u044e\u0442\u044c\u0441\u044f \u0442\u0430\u043a\u0456 \u0442\u0435\u043c\u0438 <strong>\u0449\u043e\u0434\u043e \u044f\u043a\u043e\u0441\u0442\u0456 \u0436\u0438\u0442\u0442\u044f, \u043f\u0441\u0438\u0445\u0456\u0447\u043d\u043e\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u2019\u044f, \u043c\u0456\u0436\u043e\u0441\u043e\u0431\u0438\u0441\u0442\u0456\u0441\u043d\u0438\u0445 \u0441\u0442\u043e\u0441\u0443\u043d\u043a\u0456\u0432, \u0441\u0443\u0441\u043f\u0456\u043b\u044c\u043d\u043e\u0457 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0456 \u0442\u0430 \u043c\u0456\u0441\u0446\u0435\u0432\u043e\u0457 \u0441\u043f\u0430\u0434\u0449\u0438\u043d\u0438<\/strong>. \u041b\u044e\u0434\u0438 \u043f\u043e\u0445\u0438\u043b\u043e\u0433\u043e \u0432\u0456\u043a\u0443 \u0440\u0430\u0437\u043e\u043c \u0440\u043e\u0437\u043c\u0456\u0440\u043a\u043e\u0432\u0443\u044e\u0442\u044c \u043d\u0430\u0434 \u0442\u0438\u043c, \u044f\u043a \u0432\u043e\u043d\u0438 \u043c\u043e\u0436\u0443\u0442\u044c \u0432\u043f\u043b\u0438\u0432\u0430\u0442\u0438 \u043d\u0430 \u043e\u0442\u043e\u0447\u0435\u043d\u043d\u044f \u0442\u0430 \u044f\u043a \u0441\u0442\u0432\u043e\u0440\u044e\u0432\u0430\u0442\u0438 \u043f\u0440\u043e\u0441\u0442\u043e\u0440\u0438, \u0431\u0456\u043b\u044c\u0448 \u043f\u0440\u0438\u0434\u0430\u0442\u043d\u0456 \u0434\u043b\u044f \u043b\u044e\u0434\u0435\u0439 \u043f\u043e\u0445\u0438\u043b\u043e\u0433\u043e \u0432\u0456\u043a\u0443.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0412\u0438\u0445\u043e\u0434\u0438\u043c\u043e \u0437\u0430 \u043c\u0435\u0436\u0456 \u0441\u0442\u0456\u043d \u2014 \u043c\u0456\u0441\u0442\u043e \u044f\u043a \u043f\u0440\u043e\u0441\u0442\u0456\u0440 \u0434\u043b\u044f \u0437\u0443\u0441\u0442\u0440\u0456\u0447\u0435\u0439<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u041d\u043e\u0432\u0438\u043d\u043a\u043e\u044e \u0454 \u0442\u0430\u043a\u043e\u0436 <strong>\u0435\u043a\u0441\u043a\u0443\u0440\u0441\u0456\u0457 \u043d\u0430 \u043f\u0440\u0438\u0440\u043e\u0434\u0443 \u2014 \u0442\u0435\u043c\u0430\u0442\u0438\u0447\u043d\u0456 \u043f\u0440\u043e\u0433\u0443\u043b\u044f\u043d\u043a\u0438 \u041a\u0430\u0442\u043e\u0432\u0456\u0446\u0430\u043c\u0438<\/strong>, \u043f\u0456\u0434 \u0447\u0430\u0441 \u044f\u043a\u0438\u0445 \u0443\u0447\u0430\u0441\u043d\u0438\u043a\u0438 \u0437\u043d\u0430\u0439\u043e\u043c\u043b\u044f\u0442\u044c\u0441\u044f \u0437 \u0456\u0441\u0442\u043e\u0440\u0456\u0454\u044e \u043c\u0456\u0441\u0442\u0430, \u043e\u0431\u0433\u043e\u0432\u043e\u0440\u044e\u044e\u0442\u044c \u0437\u043c\u0456\u043d\u0438 \u0432 \u043c\u0456\u0441\u0442\u043e\u0431\u0443\u0434\u0443\u0432\u0430\u043d\u043d\u0456 \u0442\u0430 \u043f\u0440\u0438\u0440\u043e\u0434\u043d\u0443 \u0441\u043f\u0430\u0434\u0449\u0438\u043d\u0443. \u041d\u0435 \u0431\u0440\u0430\u043a\u0443\u0454 \u0442\u0430\u043a\u043e\u0436 <strong>\u0435\u043a\u043e\u043b\u043e\u0433\u0456\u0447\u043d\u0438\u0445 \u0435\u043b\u0435\u043c\u0435\u043d\u0442\u0456\u0432<\/strong>, \u0442\u0430\u043a\u0456 \u044f\u043a \u0440\u043e\u0437\u043c\u043e\u0432\u0438 \u043f\u0440\u043e \u043c\u0456\u0441\u044c\u043a\u0443 \u0437\u0435\u043b\u0435\u043d\u044c, \u043e\u0445\u043e\u0440\u043e\u043d\u0443 \u043d\u0430\u0432\u043a\u043e\u043b\u0438\u0448\u043d\u044c\u043e\u0433\u043e \u0441\u0435\u0440\u0435\u0434\u043e\u0432\u0438\u0449\u0430 \u0442\u0430 \u0449\u043e\u0434\u0435\u043d\u043d\u0456 \u0437\u0432\u0438\u0447\u043a\u0438, \u0449\u043e \u0441\u043f\u0440\u0438\u044f\u044e\u0442\u044c \u0437\u0431\u0435\u0440\u0435\u0436\u0435\u043d\u043d\u044e \u043f\u043b\u0430\u043d\u0435\u0442\u0438.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0410\u0442\u043c\u043e\u0441\u0444\u0435\u0440\u0430, \u044f\u043a\u0430 \u0437\u0433\u0443\u0440\u0442\u043e\u0432\u0443\u0454 \u0441\u043f\u0456\u043b\u044c\u043d\u043e\u0442\u0443<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u041d\u0430\u0448\u0456 \u0433\u0440\u0443\u043f\u0438 \u0434\u043b\u044f \u043b\u0456\u0442\u043d\u0456\u0445 \u043b\u044e\u0434\u0435\u0439 \u0441\u043a\u043b\u0430\u0434\u0430\u044e\u0442\u044c\u0441\u044f \u0437 \u043b\u044e\u0434\u0435\u0439, \u044f\u043a\u0456 \u043f\u0440\u0430\u0433\u043d\u0443\u0442\u044c \u0432\u0435\u0441\u0442\u0438 \u0430\u043a\u0442\u0438\u0432\u043d\u0438\u0439 \u0441\u043f\u043e\u0441\u0456\u0431 \u0436\u0438\u0442\u0442\u044f, \u0446\u0456\u043a\u0430\u0432\u043b\u044f\u0442\u044c\u0441\u044f \u0441\u0432\u0456\u0442\u043e\u043c \u0456 \u0432\u0456\u0434\u043a\u0440\u0438\u0442\u0456 \u0434\u043e \u0441\u043f\u0456\u043b\u043a\u0443\u0432\u0430\u043d\u043d\u044f \u0437 \u0456\u043d\u0448\u0438\u043c\u0438. \u0412\u0437\u0430\u0454\u043c\u043d\u0430 \u0434\u043e\u0431\u0440\u043e\u0437\u0438\u0447\u043b\u0438\u0432\u0456\u0441\u0442\u044c, \u0433\u0443\u043c\u043e\u0440 \u0442\u0430 \u0437\u0430\u0446\u0456\u043a\u0430\u0432\u043b\u0435\u043d\u0456\u0441\u0442\u044c \u0443\u0447\u0430\u0441\u043d\u0438\u043a\u0456\u0432 \u0440\u043e\u0431\u043b\u044f\u0442\u044c \u0442\u0430\u043a, \u0449\u043e \u043a\u043e\u0436\u043d\u0430 \u0437\u0443\u0441\u0442\u0440\u0456\u0447 \u043f\u0440\u0438\u043d\u043e\u0441\u0438\u0442\u044c \u0449\u043e\u0441\u044c \u043d\u043e\u0432\u0435 \u2014 \u043d\u0435 \u043b\u0438\u0448\u0435 \u0437\u043d\u0430\u043d\u043d\u044f \u0442\u0430 \u043d\u0430\u0432\u0438\u0447\u043a\u0438, \u0430 \u043d\u0430\u0441\u0430\u043c\u043f\u0435\u0440\u0435\u0434 \u0432\u0456\u0434\u0447\u0443\u0442\u0442\u044f \u0441\u043f\u0456\u043b\u044c\u043d\u043e\u0441\u0442\u0456 \u0442\u0430 \u0431\u0435\u0437\u043f\u0435\u043a\u0438.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0424\u043e\u0442\u043e\u0433\u0430\u043b\u0435\u0440\u0435\u044f<\/h2>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-995f960e wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1280\" height=\"720\" data-src=\"https:\/\/www.mostkatowice.pl\/wp-content\/uploads\/2025\/05\/5823549223709296758-1.jpg\" 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\u00ab\u0404\u0432\u0440\u043e\u043f\u0435\u0439\u0441\u044c\u043a\u0456 \u0444\u043e\u043d\u0434\u0438 \u0434\u043b\u044f \u0421\u0456\u043b\u0435\u0437\u0456\u0457 2021\u20132027\u00bb. \u0417\u0430\u0445\u0456\u0434 10.24 \u00ab\u0421\u043e\u0446\u0456\u0430\u043b\u044c\u043d\u0430 \u0456\u043d\u0442\u0435\u0433\u0440\u0430\u0446\u0456\u044f \u2014 \u0437\u043c\u0456\u0446\u043d\u0435\u043d\u043d\u044f \u043f\u0440\u043e\u0446\u0435\u0441\u0443 \u0441\u043f\u0440\u0430\u0432\u0435\u0434\u043b\u0438\u0432\u043e\u0457 \u0442\u0440\u0430\u043d\u0441\u0444\u043e\u0440\u043c\u0430\u0446\u0456\u0457\u00bb.<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>W Katowicach trwaj\u0105 zaj\u0119cia grupowe dla senior\u00f3w realizowane w ramach projektu Spo\u0142eczna Transformacja Katowic. Spotkania odbywaj\u0105 si\u0119 cyklicznie i ciesz\u0105 si\u0119 coraz wi\u0119kszym zainteresowaniem \u2013 uczestniczy w nich sta\u0142a grupa seniorek i senior\u00f3w, kt\u00f3rzy chc\u0105 wsp\u00f3lnie dzia\u0142a\u0107, rozwija\u0107 si\u0119 i dzieli\u0107 do\u015bwiadczeniami. R\u00f3\u017cnorodny program aktywno\u015bci Seniorzy bior\u0105 udzia\u0142 w cyklicznych zaj\u0119ciach grupowych dostosowanych do ich [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":4535,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[5],"tags":[77,78,14,36],"class_list":["post-4534","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualnosci","tag-funduszeeuropejskie","tag-funduszeue","tag-katowice","tag-seniorzy"],"blocksy_meta":[],"acf":[],"_links":{"self":[{"href":"https:\/\/mostkatowice.pl\/uk\/wp-json\/wp\/v2\/posts\/4534","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mostkatowice.pl\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mostkatowice.pl\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mostkatowice.pl\/uk\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/mostkatowice.pl\/uk\/wp-json\/wp\/v2\/comments?post=4534"}],"version-history":[{"count":0,"href":"https:\/\/mostkatowice.pl\/uk\/wp-json\/wp\/v2\/posts\/4534\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mostkatowice.pl\/uk\/wp-json\/wp\/v2\/media\/4535"}],"wp:attachment":[{"href":"https:\/\/mostkatowice.pl\/uk\/wp-json\/wp\/v2\/media?parent=4534"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mostkatowice.pl\/uk\/wp-json\/wp\/v2\/categories?post=4534"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mostkatowice.pl\/uk\/wp-json\/wp\/v2\/tags?post=4534"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}