August – a time for discovery and shared activities
In August, the meetings brought a fresh burst of energy and a variety of experiences:
- Craft workshops – working together to create simple art and craft projects, which provided an opportunity for socialising and conversation in a relaxed atmosphere
- Psychological exercises – sessions incorporating elements of „self-awareness”, discussions about emotions and strengths, as well as brief techniques for managing stress
- Physical activity – gentle classes incorporating elements of gymnastics and exercises to improve coordination
Atmosphere and participants
Once again, the senior citizens have shown that they can combine openness with creativity. The sessions not only helped them learn new skills, but also strengthened their bonds and fostered mutual support.
We’d like to thank all participants for their enthusiasm and willingness to explore new areas. September looks set to be just as inspiring – see you then!
Photo gallery
„Social Transformation of Katowice”. Project co-financed by the European Union within the framework of the European Funds for Silesia 2021-2027 Measure 10.24 Social Inclusion - Strengthening the process of equitable transformation.